Womens Day Retreat - Somatic, Sound & Sisterhood.

☀️🌸 Somatics, Sound & Sisterhood: A Retreat Day in Nature 🌸☀️
A gentle, joyful space for healing, creativity & connection.

Take a deep breath. Exhale. Now imagine a day just for you – to rest, feel, play, and reconnect with your body alongside a circle of like-hearted women in the arms of nature.

This retreat is an invitation to explore your inner world in a safe, trauma-informed way – to gently meet the parts of you that may have been carrying more than you realised. Our bodies are storytellers. They hold the emotions, memories, and sensations we didn’t have the space or support to express at the time. This day offers a space to listen, release, and reconnect – without needing to fix anything.

We’ll weave together somatic movement, sound healing, silent time in nature, intuitive art-making, and tender space for sharing – creating a sanctuary where all parts of you are welcome.

💫 What to expect:
• Nervous system-informed movement & guided body scans to support safety and connection
• A silent, barefoot (if you like!) walk in nature to ground and integrate
• A soothing sound bath to nourish your system and deepen presence
• Journaling prompts & inner reflection to gently explore what lives beneath the surface
• Intuitive, expressive art-making to give form to what words cannot always say
• Optional sharing circle & compassionate witnessing in community

This isn’t about being “fixed” – it’s about creating the conditions your body and nervous system need to feel, release, and reconnect at their own pace.

This space is especially for you if you’re…
✨ feeling emotionally full and in need of release
✨ navigating trauma, grief, or transition
✨ curious about how your body holds and expresses what’s been unspoken
✨ craving meaningful connection with other women in a nature-based setting

You don’t need to be “artistic” or experienced – just bring your body, your breath, and a little curiosity. Everything you need is already within you.

🗓 Date: 26th July
🕘 Time: 9:00am – 4:00pm
📍 Location: clitheroe (extact location tbc) – surrounded by trees, birdsong & soft grass

Spots are limited to keep the circle intimate and sacred.
Feel free to message with any questions or to see if it’s the right space for you 💌

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🌿 Your Hosts 🌿

Thea Hanson-Orr is a somatic therapist and trauma-informed practitioner passionate about helping people reconnect with their bodies, emotions, and authentic selves. With a background in nervous system education and creative facilitation, she creates grounded, soulful spaces for inner exploration, healing, and play.

Alex Stephenson-Kenyon is a massage therapist, energy healer, and sound practitioner who works intuitively with the body to support deep restoration and emotional release. Through the power of sound, touch, and presence, she helps others feel safe enough to soften, surrender, and reconnect with their natural rhythm.